Getting Back Movement at 89
Diane interviews Elise and her trainer, Angela, about how Elise began her fitness and strength training at 89 years old.
It's never too late.
One step at a time.
One step at a time.
You can do this!
You can do this!
Diane can support you.
Diane can support you.
Health Coaching May Be For You!
Health Coaching May Be For You!
This is an amazing story of taking initiative to better your health. Sometimes we would like personal encouragement and professional guidance when working to be our best physically, emotionally and spiritually. Diane can coach YOU to be your best. Click below to choose a day and time that is best for you for your free Discovery Session.
Your body is fearfully and wonderfully made, crafted by the Master Creator to carry you through this journey on earth.
Progress isn't always a straight line
I decided to treat the dirty window as one of my daily tasks. I wrote in my planner on a specific day and time when I would clean that window! I’m grinning as I write this thinking, "I scheduled a time to clean the window?"; yet that’s how I knew I would get it done.
When we got to the top deck, I was reminded that the rock-climbing wall was there. I watched as some of my friends climbed, and I knew I wanted to get to the top and ring the bell! What about you, what’s something you are wanting to achieve?
Every single trade-off comes from making a decision - sometimes it’s a good decision, sometimes it isn’t.
Before I started my weight-loss journey, my trade-offs were bad decisions. I was trading my health, for food.
In January 1971, I made a decision to make better choices on my trade-offs.
Did you know that when you talk about the "could haves" and "should haves" in your life, you are speaking disempowering words to yourself? And the words you speak matter.
For me, I had so many “could haves” and “should haves” surrounding my weight loss (release) journey.
